Dr.Ruthless: Published Articles
Feed Your Beast!
A sampling of articles, essays and columns--practical and spirited, laced with humor, grit, and womanly wisdom. From how-to strategies--on improvised weapons, rape defense, harnessing fear and more--to a behind-the-scenes look at padded assailant training, to personal tales, to why you should love your hips. Link to second page of articles at bottom- don't miss 'em!
Additional articles will be added—so check back soon!
Close Encounters Of The Wrong Kind
Self Defense For Women Magazine
When you're trapped or pinned against a wall, pummeling "he-man's" chest won't help - an explosive counterattack will! Based on an actual attempted rape in my own life (age 19) I critique my scenario and address how to make opening moves count to escape from a predator.
Self Defense From The Inside Out
Self Defense For Women Magazine
Welcome to Warrior World - now let's get down to the stripping and trashing! This article will help you shed dangerous myths and take out inner muggers - voices of "can't" and "shouldn't" - that can sabotage safety and zap your power when seconds count. Learn how to clear the path, and get your mojo back on line!
Working with Assault Survivors
Martial Arts Professional
Most likely some of the women who have come to you for martial arts training have been sexually assaulted. Usually you won't know who they are unless they tell you. Occasionally, self-defense training awakens flashbacks. Learn to see the warning signs and to help the student past the fear.
Feminine Protection Monthly Tip
To be an EFFECTIVE self defender and avoid manipulation you need to draw lines- I’m talking about boundaries, with people you know and with strangers. It's the line that says "Do not enter further" / I said NO / "That's close enough" or, simply, "Enough. I'm done."
Feeling uncomfortable with someone or a situation is a good enough reason to set a boundary.
This isn't just for physical protection-- it's necessary for life, for delineating the edges and borders of YOU. We do this to protect our hearts and minds as well as our bodies and personal space.
Having intact borders can also save your life and your dignity.
So ask yourself: What is uncompromising or non-negotiable? What do I hold sacred? When women know what they hold sacred, the power and ability to safeguard boundaries and self defend naturally arises.